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Foods That Brighten Tooth Enamel


While it’s true that one of the best ways to maintain beautiful white teeth is a regular routine of mouthwash, flossing, and brushing, there are extra (and delicious) steps you can take to help keep your teeth free from stains. While these remedies aren’t going to help you if the staining on your teeth becomes severe, they are a great preventative measure that can help avoid more intense whitening practices. Before you run to the dental aisle and get yourself a whitening treatment over-the-counter, you might want to try these natural treatments from the produce aisle first.

A Bright Red Solution With Shining White Results

The ruddy crimson color of these summer berries likely make you concerned about stained fingers, shirts, and tablecloths rather than bright shiny white teeth, but the facts may surprise you! Strawberries are one of nature’s greatest whitening agents thanks to a special acid they contain, and taking advantage of it is easy and delicious. Just crush up the strawberries into a fine paste, and then rub it on your teeth. Leave it in place for about five minutes so the acid can do it work, and then swallow and rinse!

Greater Whitening With The Sour Tang Of Citrus

There’s a reason that lemon is such a common component in cleansing agents, and it isn’t just that it has a pleasant crisp odor that just smells clean. Citrus fruits like this contain citric acid, which is more than strong enough to break down the discoloration on your teeth. Unlike strawberries you don’t want to apply it directly to your teeth, instead you want to enjoy eating them and drinking juice made from these fruits. Make sure to rinse with clean water afterwards, citric acid may whiten your teeth but is also strong enough to cause damage if left on them long enough.

Fruits and Vegetables With A Crunch

If you love fruits and vegetables that have a satisfying crunch, we have some great news for you! The crunchy texture of these fruits and vegetables, including carrots, apples, and celery, can serve as an excellent scouring medium to clean your teeth. Additionally these fruits and vegetables cause additional saliva production, which your body uses to naturally fight bacteria and odors.

Baking Soda

To be fair this is neither a fruit or a vegetable, but it’s a fantastic whitening agent that has no negative side-effects but is incredibly effective. Using baking soda on your toothbrush gives you a mildly abrasive substance that will work to clean off the plaque, tartar, and debris from your teeth.

If you’ve tried all these natural solutions and are still not satisfied with the appearance of your teeth, then pick up the phone and make an appointment with your dentist. If you’re new to the Palo Alto CA area or are looking for a new dentist then you might considering contacting Heritage Park Dental. Dr. Shadi Heidarian works from this location to serve the community with excellent preventative, restorative, and aesthetic dentistry.

Dr. Shadi Heidarian Heritage Park Dental has diligently served the Palo Alto, Atherton, and San Francisco areas with friendly and effective dental care for more than 12 years under the guidance of Dr. Shadi Heidarian. Every year Dr. Heidarian continues to advance her dentistry expertise to guarantee her patients the latest and most effective treatments.
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